We never know when stress creeps up on us and holds us in its gripping claws. We hear people constantly complaining that they are stressed out because of this or because of that. In fact, we often feel that there is no escaping it as the economy itself is stressed out. More than often we are worried about paying bills, paying bank loans, paying children’s school fees, making ends meet. By the time the month ends and a new one begins we are all stressed out. Another important reason for stress is our work environment.
There are many things we have to cope in a work environment as we will have to interact with people of different dispositions. Upon that long working hours, targets, and unreasonable targets can really take a toll on your health. If you face bullying or harassment, instead of suffering it and encouraging such behavior by not standing up against it, it is better to openly confront such coworkers.
Being open and straightforward often saves you from situations that may cause regret at a later stage. Take a look at this infographic from Armstrong Appointments to learn ways to keep yourself away from stress at work and become more productive.